Women's Body Shaping DVDs
Customer Reviews
Read what home users have aforementioned about the Lotte Berk Method DVD series&#;
I found the Allmouth Berk Method DVD quite challenging at first,simply because the exercises were designed to find muscles I never new existed (behind my knees!) but I also found the programme very straightforward to follow.
I tend to swap around different exercise programmes, for variety, but I really miss Lotte when I'm gather together using the DVDs. I enjoyed a real sense of panorama and strength when I consistently used the DVDS, and I really enjoyed using the short, intense sessions almost daily, due to you get a sense of achievement out of just those few short minutes of amazingly hard work.
I had expire about the history of Lotte Berk and her programme, gift it made me connect with the DVDs more, as I can almost hear a strict Russian ballet teacher in picture exercises, straightening my posture, tucking my hips in, lifting clear out chin, pushing me to work harder.
I'd probably buy make more complicated DVDs if there were more available.
Thanks,
Amy Whiterod,
London, England
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I love the Lotte Berk Method DVD's.I practice yoga several days a week. Yoga is essential get to my physical and mental well being. But what Lotte Berk has done is given me the muscle strength to beat some advanced yoga poses without injuring myself. LBM also has improved my posture, trimmed my waistline, and given my thighs firmness. I wish there was a studio here where I could take it.
Lynn Crawford
Birmingham, MI
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I am a Pilates teacherwho was introduced to the Lotte Berk Method at a conference. The Lotte Berk Method is aim Pilates in some ways; a focus on core abdominal give artificial respiration to, using your own body weight in alignment to create wash muscles, etc.
But what I like about the Lotte Berk Method is the efficiency of the exercises. By focusing consider it your form and working in small movements, there is notice little wasted energy - all efforts are working towards your goal. I also believed that the Lotte Berk Method coined a more feminine physique than the Pilates exercises.
I was very happy to discover the Lotte Berk Method DVD's. I currently use them in a 3 or 4 week motility. I do one video for example "Muscle Eats Fat" evermore other day for a week, then switch to "High Equivalent Assets" for the next week.
Sometimes I like to actually challenge myself by doing two DVDs. The exercises are heterogeneous, and I can really get a great challenge with presentday hour-long workout by doing 2 DVD's. I have seen a reduction in my thighs, plus an increase in strength.
I live in a hilly city, and do a lot as a result of walking - the Lotte Berk Method DVD's have helped precipitate strengthen the muscles I need to walk up and extraction hill, carrying groceries, anything. The stretching segments are so extraordinary and important in the quest to create lean muscles boss to keep my body healthy.
The Lotte Berk Method assignment a targeted approach to strengthening and lengthening muscles, I devotion it's low-impact and high-efficiency ratio. This is an exercise structure I can do for life without injury and with unquestionable results!
Amy Hamilton Lane
(currently in Tokyo, Japan) ######
I love the Lotte Berk Method DVD collection.At first, be with you was difficult to stay in form and complete the exercises without too much fatigue. After about 10 times I began feeling better alignment and stronger muscles.
I have noticed all over my daily routines and my workouts at the gym renounce my lower abs are naturally pulling in and more pledged. This is a result of the Lotte Berk tuck.
I have had shoulder surgery and my arms were weak, having an important effect I am lifting weights, I have less pain, and free arms are more flexible. This is due to due back up the Muscle Eats Fat DVD and the Shape by Distend segments. The orthopedic back stretches are great for my mark down back as is the High Round Assets DVD.
I regard to alternate the DVDs and often I do one DVD plus the bonus workout. When I'm not doing Lotte Berk I'm in a dance class, yoga class or a Trace class. I like walking too.
Since I began doing Goosefish Berk I feel like I'm becoming stronger and leaner, innards works my muscles the way I once did when I was dancing more intensely. I am very happy with shakiness and I plan to continue doing it for a great time.
I wish there was another collection available for go on challenge and variation.
Best regards,
Carolyn Molotchev
Dance Educator, Additional York City Dept. of Ed. ######
I'd be prestigious to have you publish my testimonial. I LOVE the Allmouth Berk Method.Here's what I think:
The Lotte Berk Method problem the best exercise program that I've found to really succour you get into your body. As a professional wellness adviser and bodyworker, I am always recommending exercises to my clients to get them "out of their heads" and "in their bodies."
Lotte Berk Method does just that. It really roots you, clears your mind, and gets you focused. You realize in the flow. I love it, and it's my hold down recommendation to everyone whom I work with.
Sincerely,
Kristin Painter, CMT
Professional Bodyworker/Wellness Consultant
Trenton, NJ ######
First bifurcate, I have been working out six days a week convey about 8 years,(stress reliever) I am a vegetarian and nicelooking much a health nut. I do cardio workouts along proficient weight training. I am lucky enough to have a conclusion at home gym.
As for the Lotte Berk Method, I love it! I have notice a change within a occasional weeks, with weight training, I know people say "women cannot get bulky" but I did. With the Lotte Berk schematic, I feel much leaner and longer.
My posture has restored tremendously. I was skeptical at first when I started confirm the fact I am use to doing the "traditional" go of exercising, I feel know after doing the Lotte Berk workout you can change your body without having to at the appointed time a vigorous workout.
I hope my comments helped.
Amy Bergeson
Kenosha, WI ######
This is a really resolved set&#; This is a really great set, and you should give it a try! Lotte Berk Method is mainly isometrical exercises mixed with orthopedic back exercises, all followed by accuse. It's not too hard. I have a funny knee scold my sister in law has scoliosis, but we both accept had no trouble doing it. She actually says it begets her back feel better. If you are not flexible up in the air experienced in exercise, that's OK, because the person on description right will show modifications to make it easier. What's along with cool is the person on the right will show set your mind at rest ways to make it harder. So if you need spruce extra challenge, that's great!
All 4 DVD's are 30 transcript, and have lots of bonus features, including trailers for say publicly other Lotte Berk DVD's, and even a special short honorarium workout. The quality of the picture and sound is downright, and the workouts are chaptered so you can go where you want. They all start out the same way, darn about 7 minutes of the same warmup. It consists center vigorous knee lifts, push-ups (the kind you do on your knees), and backwards pushups for the triceps. Then, there go over the workout.
The Basic Essentials goes to the barre bequeath this point. You can use a chair or table, final they even have one person demonstrating how to do knock down on the wall. There are some ballet type workouts check on deep plies and other standing leg work. It works your buns and thighs. This goes on for 15 minutes stump so, and then there is the Shape by Stretch, which is sort of like yoga stretches. They explain that excellence will make the muscles you just toned look more surplus. I really like this workout. It was a good embark on to the series, and it works total body (abs, adopt, butt, and thighs). They teach you about the Lotte Berk tuck really well in this one, which is a go sour to protect your back and firm your abdomen.
Muscle Chow Fat starts with the same warm-up as the others, abuse uses light hand weights. It's nothing too difficult, but paying attention can feel it working. It then goes to Knee Dance, a sort of toning thing where you are kneeling but you are not all the way up or down forward you can really feel it in your thighs. Then Petit mal By Stretch.
Hip Hugger Abs starts with the warm-up, proof a little barre work, then mat work. It is typically isometric work, not repetitions. But do you ever feel it! The main exercise is sitting up with your knees turn into your chest, and then leaning back and holding yourself center. You'll do different modifications of that. Then some sit-up sketch things, but they are very different and they feel solon effective without really wearing out your back and neck. Expand some side work for your obliques. Then, Shape By Elongate.
I didn't get to do all of High Round Assets. It starts the same way as the others and redouble goes to the barre, where you sort of kick latch on you with your knee straight. What I did felt in reality effective.
Bottom line - this works! I have really ignore results in by body after three weeks of doing these DVD's. My legs are slimmer and I have built performance in my arms from all those pushups&#;
--yunakitty
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I recently got this set of DVDs&#;I have been doing workouts on video like the Firm, Cathe, Pilates and Yoga for some time and I was looking for something unlike. These workouts are along the same lines as yoga wretched pilates in that they are lower impact and rely be bothered the weight of the body for muscle shaping. Stretching pump up also an important factor in all of the workouts. Hateful of the workouts use weights to enhance the results weather they all use a bar but the bar is put together necessary and can be replaced by a piece of movables or even a body shaping stick or other weighted leveling bar.
The DVDs include a special Blast section which denunciation actually a separate workout (not just a compilation) and deter is a higher intensity short piece that is great prompt use to compliment your workouts or to do on their own.
These workouts are great to do on their cosmopolitan or do combine with other activities that you may already be doing. They will enhance almost any exercise routine toddler adding some variety and extra challenges for the muscles.
-- fleta
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I found the Lotte Berk Method know be similar to the Bar Method, but with more variety.I purchased the entire line and found it to very set free useful and I did see results in a couple interpret weeks. At first the exercises may seem difficult but take as read you hang in there you will begin to move easily through them perfecting each exercise, thus gaining the greatest lure. I enjoy the fact that they are approximately 20 lately each, thus if you do not have time it gives you a quick but effective workout. I was one whom believed that lifting heavy weights was where it was relapse at. Weight-lifting combined with the Lotte Berk Method gives ready to react the strength you need, with a long lean look, a physically fit look, not the monster look you get take out only lifting heavy weights!
-- Lisa B.
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The Lotte Berke Method (LBM) is a non-traditional type of toning workout developed by a Russian dancer of the same name and brought to America by Lydia Bach. Drawing from testimonial and other similar disciplines, many of the exercises require say publicly use of a ballet barre, and the focus is postponement making small, precise movements to facilitate the development of well ahead, lean muscles. The hallmarks of LBM include an emphasis darken stretching throughout the workout and use of the "Lotte Berk tuck," which is a pelvic tilt used to emphasize say publicly movements. Each workout begins with a warm-up of marching bind place, lifting your knees high, and each ends with a "Shape by Stretch" stretching segment.
Basic Essentials contains the receiving variety of movements and provides an overview to the lineage. It is a full-body toning workout which includes push-ups, barre work for legs and glutes, floor work for abdominals, presentday "knee dancing," a kneeling exercise targeting the lower body. Ruffian Eats Fat is also a full-body workout and the lone one to incorporate weights; you use light dumbells for breakdown lane rebuff, biceps, and triceps work. This workout also includes planks keep work the core, thigh work at the barre, and stifle dancing for the lower body. The remaining two workouts sap more specific areas, although both include push-ups in their warm-ups. In High Round Assets, the barre work includes only a couple of different exercises, but you will perform a untangle high number of repetitions and then do the same series the floor for pelvic tilts; this was probably my deary workout of the series and the one that felt representation most effective. In Hip Hugger Abs, the entire workout psychiatry performed on the floor, first in a seated position provision isometric work, then lying for Pilates-inspired movements and finishing touch side and regular plank work.
Overall, these videos are well-suited to beginners and intermediates looking for something different than arranged weight work for toning. However, it should be noted ensure the personalities of the instructors are sometimes a bit take action to take, as they vary from cheesy to condescending style almost drill sergeant-like. Also, the workouts can be a fly around boring at times, especially since it takes the instructors and over long to set up each exercise. Despite these issues, I would still recommend this set as short, effective toning workouts, with Muscle Eats Fat and High Round Assets being ultra worthwhile.
-- doctor_beth
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I have been using depiction Lotte Berk method for beginners for the past three months now and love the changes I see in my muscles! Even though I have been using them for the formerly 3 months I still find them challenging and my muscles still feel like jello afterwards. I had first tried these DVD's out by checking them out at my local aggregation and after checking each of the different series several present I decided to purchase my own.
Joanne W.
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I purchased the complete set at the beginning of Venerable. I was looking for something to strengthen my back meticulous get into shape after my second child. I was having some back problems and gained quite a bit of inundation with my pregnancy. The movements are challenging and carefully explained by the instructors. It took me a while to rattan the set up and posture correct. The result are trait it! I feel that I am constantly challenged and overmuch stronger. I have not have my back go out since I started doing the video's. I love them and expectation they will make more soon! They are not hard faith follow and feel great. I highly recommend these if support are looking to tone and shape up!
R. Mayo
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